|category||VegetablesSee the Related Food Category Page|
|cooking time||20 minutes|
|comment||Chakin is a shape of food made by wrapping the ingredients with cloth or plastic wrap. This is only 62 kcal and a source of dietary fiber, of which you may not get enough.|
|image||Just cook broad beans in season until soft, mash with a little sugar and salt, and then form into chakin shapes. You will enjoy a seasonal flavor with an ingredient at its peak.|
|Broad beans||160 g|
|Sugar||a little less than 2 and 1/3 tbsp|
Boil the broad beans in water until tender and drain in a colander. Remove the skins from the beans and mash in a mortar. Add the sugar and the salt and mash together until creamy and then divide into 4 portions.
|technique||Mash well the broad beans until smooth.|