The beauty of Japanese cuisine is in its wide variety of ingredients and cooking methods. The various ways of preparing the many different categories of ingredients combine to create healthy, nutritionally well-balanced meals. Here is an introduction to some of the principal categories of Japanese cuisine. Once the characteristics of each category are understood, Japanese cooking can be more fun and healthier.



Along with udon, soba is a staple food in Japan after rice

Soba is noodles made with buckwheat flour.

Soba noodles are made from dough of buckwheat flour, yamaimo (yam) and egg whites rolled out and cut into noodles. Wheat flour may be mixed in with the buckwheat flour, and the name varies depending on the wheat-buckwheat ratio. Examples are juwari-soba (also called towari-soba) made from 100% buckwheat and ni-hachi-soba made from 20% wheat flour and 80% buckwheat flour.

The most common way of eating soba is zaru-soba, or mori-soba, in which cooked noodles are rinsed in cold water, drained in a colander and dipped in a soba sauce made of soy sauce, sugar, mirin and dashi broth. Kake-soba is served warm with hot soup. There are many other ways of serving soba including soba with tempura, eggs, grated yamaimo and sweet cooked abura-age.

related recipes

Kamo Nanban Soba

431kcal / per person

Kamo nanban soba is warm noodles with duck and negi leek. Nanban is a name for dishes with leeks and hot chili pepper.