161kcal / per person
Teriyaki is a genre in Japanese cuisine. When the sugar and other seasonings including mirin are heated, they carmelize and make the shiny (teri) surface. This sauce can be used not only for meat but also for fish.
Simmered Chicken Balls
133kcal / per person
Japanese style quenelle. Cook gently in warm soup. You can enjoy a new texture by mixing cooked ground meat with raw ground meat to make dumplings.
Boiled Pork Steak
418kcal / per person
The fat of a pork belly contains collagen. It is delicious with a smooth texture but is high in calories. Boiling removes the excess fat. When frying, remove the grease as it melts and wipe the grease off the surface of the pan and from the meat.
"Healthy" Simmered Meat and Potato
185kcal / per person
This simmered meat and potato dish is considered the most popular food in Japan. It goes well with rice.
Pork Fillet Cutlet
204kcal / per person
It is said that this dish originated in a western restaurant in Ginza, Tokyo, during the Meiji era (1868–1912). Based on a western dish, it was uniquely developed in Japan and is well known as a Japanese food.
Mushroom Beef Roll-Ups
136kcal / per person
Roll-ups of vegetables wrapped with beef and dressed with sauce are popular dishes as a part of home meals and lunch boxes. Besides mushrooms, burdock and asparagus are used.
Grilled Pork with Sesame Seeds
220kcal / per person
It is an easy pork sauté.
Pork Brochette with Leek Sauce
95kcal / per person
This is the pork version of yakitori chicken brochette with salt-based sauce. All you need to do is grill the skewered pork in the oven and serve with salt-based negi leek sauce. This recipe can be used for a BBQ.
312kcal / per person
Sukiyaki is prepared with thinly sliced beef cooked in a skillet and seasoned with sugar and soy sauce-based sauce. Tofu, shirataki, shiitake and shungiku are added and cooked together. Usually it is cooked at the table as you eat.
Chicken Wing Tips and Daikon Stew
180kcal / per person
Rich in collagen, which helps keep your skin healthy, the chicken wing tip is tender when it is stewed.
167kcal / per person
It is a must dish at home and at restaurants. Preparation of the ginger pork is easy: you only have to make the sauce and marinate the pork before cooking.
Beef and Asparagus Sauté
144kcal / per person
All-in-one dish of beef and vegetables. Just sauté the ingredients.
357kcal / per person
Shabu-shabu is one kind of hot pot. Cook thinly sliced beef and vegetables and eat with dipping sauces such as ponzu soy sauce or sesame-based sauce. The term shabushabu is an onomatop?ia, derived from the sound emitted when the meat is stirred in the pot.
152kcal / per person
One of the most popular dishes at home and at izakayas, Japanese-style deep-fried chicken is seasoned with soy sauce-based sauce and coated with starch before deep frying.
295kcal / per person
Tonkatsu is also popular overseas. A thick slice of pork is dredged in breadcrumbs and deep fried. This Japanese original dish was invented in the Meiji era, based on a British dish.
Chicken Cream Stew
272kcal / per person
Cream stew is prepared by cooking meat and vegetables in béchamel sauce. It is also called white stew.
100kcal / per person
Yakitori is usually bite-sized chicken skewered, dipped in sauce and broiled.
Boiled Pork with Fresh Onion Sauce
175kcal / per person
Simmer defat pork for about 1 hour until tender and use the boiling liquid to blanch carrot and soy sprouts as garnish. The light and refreshing sauce is prepared with grated onion, which helps keep the vascular system healthy.
Chicken Liver Shigure-ni
70kcal / per person
Shigure-ni is the preparation of seafood by cooking down so that they pick up the flavor and the color of soy sauce.
Chicken and Colorful Bell Pepper Curry-flavored Sauté
98kcal / per person
A well-balanced dish with low-fat and low-calorie chicken sasami paired with summer vegetables.
Mushrooms Stuffed with Chicken Tsukune
154kcal / per person
Grill the shiitake mushroom stuffed with chicken tsukune. Sprinkle with sesame seeds over half of the shiitake.
Giblets and Grilled Tofu Stew
111kcal / per person
Simmer three kinds of giblets with tofu. A dish with a simple but rich taste.
Light and Refreshing Deep-fried Chicken Stew
113kcal / per person
This is a light and refreshing dish with flavorful fried chicken simmered in soup with vinegar.
Sour Stir-fried Beef
130kcal / per person
A refreshing dish with beef, celery and grapefruit.