Chicken Rice with Vegetables 228kcal / per person

recipes

category RiceSee the Related Food Category Page
recipe number 21063
cooking time 20 minutes
comment This is a dish with colorful, nutritionally balanced ingredients.
image It is a mild taste dish prepared by simmering cooked ground meat, carrot and shiitake mushroom with rice in dashi soup.
Cooked rice 140 g
Lean ground chicken 50 g
Starch 1 tbsp
Oil 1 tsp
Carrot 15 g
Dried shiitake mushrooms 2 g
Abura-age (deep fried tofu) 10 g
Dashi stock 1 cup
(A) Mirin 1 tsp
(A) Light soy sauce 1 tsp
Green onion, chopped 5 g

Cut the carrot into julienne strips (sen-giri). Finely chop the rehydrated dried shiitake mushrooms (mijin-giri). Cut the abura-age into thin strips (sen-giri). Coat the ground chicken with the starch. Heat the oil in a non-stick frying pan and cook the ground meat. Break the ground meat apart while cooking over a low heat. Take the meat out of the pan and set aside.

In the same frying pan, sauté the carrot and the shiitake mushrooms. Add the abura-age and continue cooking. Turn off the heat and mix in the (A) seasonings.

In a pot, bring the dashi stock and the rice to a boil. Add the (1) ground meat and the (2) ingredients, cover with a drop lid and let simmer for a while. Ladle into a bowl and sprinkle with the green onion.

technique Serve immediately before the rice turns too soft.
  1. Cut the carrot into julienne strips (sen-giri). Finely chop the rehydrated dried shiitake mushrooms (mijin-giri). Cut the abura-age into thin strips (sen-giri). Coat the ground chicken with the starch. Heat the oil in a non-stick frying pan and cook the ground meat. Break the ground meat apart while cooking over a low heat. Take the meat out of the pan and set aside.
  2. In the same frying pan, sauté the carrot and the shiitake mushrooms. Add the abura-age and continue cooking. Turn off the heat and mix in the (A) seasonings.
  3. In a pot, bring the dashi stock and the rice to a boil. Add the (1) ground meat and the (2) ingredients, cover with a drop lid and let simmer for a while. Ladle into a bowl and sprinkle with the green onion.